Resistance Loop Band Leg Exercises

 LEGS HAVE THE LARGEST MUSCLES in the human body. The structure of muscle raises digestion and in this manner diminishes stoutness. Consolidate that with the freshest, most advantageous type of activity, and you get circle band leg works out. The following are five of the best and least complex opposition circle band works out. 

pull up bands


1. Standing Band Squat 


Spot the band on the floor or ground and step into it. Bring it up somewhat above lower leg stature and spread your legs more extensive than shoulder-width separated until you feel opposition from the band. Utilize your stomach muscles, toss your shoulders back, and keep your back straight as you hunch down until your thighs are corresponding to the floor. Hold for the tally of two and gradually re-visitation of the standing situation to finish the primary rep. 


Muscles influenced: Quads, lats, calves 


2. Evade Band Walk 


Spot the band around your legs just underneath the knees. Spot the feet somewhat more extensive than shoulder-width as you accept a half squat position, thighs at 45 degrees. Utilize your stomach muscles and toss your shoulders back as you venture far to one side with your correct leg. At that point marginally step to one side with your left leg, guaranteeing that the band looks after obstruction. Subsequent to playing out the prescribed strides to one side, invert bearings to finish a set. 


Muscles influenced: Quads, shins, calves, lats, obliques 


3. Standing Hamstring Curl 


For this activity, you'll require a seat to adjust yourself. Spot your circle band around the legs marginally over the lower legs and keep your feet shoulder-width separated. Lifting your correct foot, gradually twist your correct leg back at the knee to around 90 degrees or corresponding to the floor. Hold for the tally of two at that point gradually bring down your foot back to the floor. After a lot of reps switch legs. 


Muscles influenced: Hamstring, calves 


4. Lying Hip Abductions 


Lie on your left side with legs stacked and straight and your circle band around the legs at the lower legs. Flex your abs, pecs, and glutes as you gradually raise your fixed right leg as high as could reasonably be expected. Hold for the check of two and afterward gradually lower. Complete reps and switch sides. 


Muscles influenced: Quads (hip abductors), shins, lats, obliques 


5. The Clamshell 


Step into your circle band and pull it up to your thighs. Lie on your left side with legs twisted back and the two feet contacting one another. Gradually bring right knee up keeping the knees twisted and the feet contacting. Gradually lower right knee to the beginning situation to finish the rep. Complete your restricted reps, and change sides to complete one set. 


Muscles influenced: Quads (hip abductors), obliques 


Perform a few of these activities a few times every week and you'll invigorate your common fat consuming machine.

Intent Sports offers a wide range of exercise equipment, including yoga exercise balls, ab roller wheel kit, pro battle rope, jump rope, pull up assist bands, fitness products, and more.

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